Blackened Catfish and Sautéed Kale. Blackened Catfish with andoulle…» Blackened Catfish Recipe - How to Make Blackened Fish. A blackened catfish recipe, made with Cajun spices and seared in a cast-iron pan. A combination of a few pantry spices lends authentic Cajun flavor to catfish.

It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale! Brush the catfish with the remaining canola oil and then sprinkle both sides with Cajun seasoning. Blackened Catfish and Sautéed Kale highly diverse and have mind flavor that unique. Several types of Blackened Catfish and Sautéed Kale recipes are also adequate simple to process and dont take long. Although not everyone likes Blackened Catfish and Sautéed Kale food, nowadays several people are getting attached and like the various Blackened Catfish and Sautéed Kale foods on hand. This could be seen of the number of restaurants that prepare Blackened Catfish and Sautéed Kale as one of the dish. You can cook Blackened Catfish and Sautéed Kale using 4 ingredients and 3 steps. Here is how you cook it.

Ingredients of Blackened Catfish and Sautéed Kale

1. Prepare 1 of cat fish.
2. It's 1 tbs of Cajun, old bay, lemon juice and black pepper.
3. Prepare 2 cups of kale.
4. It's 1/4 cup of onions and mushrooms.

Arrange the catfish on a serving platter and serve with rice and sauteed vegetables. Recipe: Blackened Catfish Fajitas. by Nealey Dozier. After all of the rich foods of the holidays, I've been craving some lighter flavors, and fish always makes me feel virtuous. Cajun-style blackening is something normally done in a cast iron, so I figured it would be a perfect experiment for the wok.

Blackened Catfish and Sautéed Kale instructions

1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
3. Plate and enjoy!.

Kosher salt, freshly ground black pepper and red-pepper flakes to taste. Pan-sautéed Catfish Fillets with Parsley-Pecan Sauce. Pepper-seared Catfish with Mushrooms, Pinenuts and Pancetta. Sauteed kale is the best way to eat this healthy leafy green! Scented with garlic and cooked in olive oil until tender, you'll want to eat it every day.

To get ingredients for manufacture Blackened Catfish and Sautéed Kale recipes is also not tough. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are many types of Blackened Catfish and Sautéed Kale that are convenient and fast to process into delicious dish. You can constantly praxis this Blackened Catfish and Sautéed Kale recipe at home, and can serve it to your children and extended family. If you wish to cook other foods on our website, we supply sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.